Lose Appalachian Trail Weight: Your Guide to Healthy Hiking
Appalachian Trail Weight Loss: Navigating the Physical and Mental Landscape Many thru-hikers experience weight loss on the Appalachian Trail (AT). This isn't always a bad thing, but understanding how your body changes is crucial for a safe and enjoyable hike. This guide explores the complexities of weight management on the AT, emphasizing a holistic approach that prioritizes overall health and well-being. Understanding Weight Fluctuations on the AT Hiking the AT is incredibly demanding....